Thumb Exercises Pdf. Tendon Glides Straight:Extend or straighten all your fingers
Tendon Glides Straight:Extend or straighten all your fingers as much as possible so that your hand is flat. Bend this finger at the middle joint as far as you can. You can try the following types of activities as part of your therapy or just observe thumb position in everyday use. Finger Abduction Place ring of putty around four fingers and thumb. Bend middle thumb joint Bring thumb across palm, bending both thumb joints. Finger exercises This leaflet shows exercises to help you strengthen your fingers. ring finger to thumb and pinky to thumb. Information for patients Aim of this leaflet This leaflet demonstrates active exercises to mobilise the thumb. Repeat 5-10 times. Wrist Extension Place putty between index and middle fingers of both hands, with forearms and wrists together.